Do you know how much water to drink per day according to body weight? Danger of too much?
The amount of water you drink each day depends on your activity, health status, and your weight. It is said that it is necessary to drink 8 Tumbles or 2 liters of water per day. But some nutritionists say they should drink 4 liters of water. The first factor that determines how much water you drink is healthy. How much water one should drink depends entirely on their body weight. It is usually necessary to drink as much water as one is overweight.
How to calculate weight?
First change your weight from kilos to pounds. 1 kg is 2.20 lbs. Then multiply your weight by 2/3. This will show you how much water you should drink. For example, if your weight is 200 pounds, multiply it by 2/4, which is approximately 113 ounces…The water will come to drink. 1 oz is 29 ml.
If you exercise regularly, you will lose most of the water in your body through perspiration. Drink 350 ml of water for every half hour you exercise. If you exercise for 45 minutes every day, you should drink 17 ounces of water. Drink 2 or 4 glasses of water on an empty stomach every morning. Do not drink more than 2.5 liters of water daily if you are working in an air conditioned environment. If you are exercising, drink 16 ounces of water before starting exercise. Drink 16 ounces of water after exercise.
Side effects of excessive drinking
The human body is made up of 66 percent water, which is one of the most important things to reduce the excess weight that our body has. Drinking too much water can cause an imbalance in the amount of water in our body. This can lead to problems such as vomiting, headaches and fatigue.